"Fast Fit & Fly" is a lifestyle blog covering Health & Fitness and Style & Beauty topics, all through the lens of track and field women. Learn more about the women & girls of the sport, get workout tips, and learn how to look good while you sweat. Enjoy stories that will inspire you to run, jump, and throw like a girl!
Throughout the 2017 IAAF London World Championship there were a great amount of notable performances and events that made this year’s championship one to remember. From the retirement of Usain Bolt to the great win by the Great…