"Fast Fit & Fly" is a lifestyle blog covering Health & Fitness and Style & Beauty topics, all through the lens of track and field women. Learn more about the women & girls of the sport, get workout tips, and learn how to look good while you sweat. Enjoy stories that will inspire you to run, jump, and throw like a girl!
Balance is Key
Athletes, Lifestyle, Uncategorized
As an athlete, finding balance between work, life, and athletic goals is a constant challenge. Whether you’re a student athlete or a professional, it’s a daily task to find the time and to create balance for every aspect…
A Letter from Shante Little post Oiselle Bird Camp
Athlete Feature, Athletes, Health & Fitness, Lifestyle
I came across this letter today from a professional track and field athlete named Shante Little that made me truly appreciate her transparency, honesty, and journey. Please take the time to read her story. Her words may be…
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