"Fast Fit & Fly" is a lifestyle blog covering Health & Fitness and Style & Beauty topics, all through the lens of track and field women. Learn more about the women & girls of the sport, get workout tips, and learn how to look good while you sweat. Enjoy stories that will inspire you to run, jump, and throw like a girl!
Female Winner of the Bowerman Award: Raevyn Rogers
Athlete Feature, Track Girl Feature, Uncategorized
The Bowerman award was named after the great Oregon track and Field coach Bill Bowerman. Bill Bowerman has an unbelievable legacy in the track and field world. Not only was he an extremely successful athlete himself, he was…
Track Girl Morgan Goodwin: Hurdler, NFL Wife & Mom to Be
Athlete Feature, Uncategorized
We sat down with Morgan Goodwin, Georgia native and University of Texas Track and Field alumni to hear her story on life, love, and track and field. Morgan began running track at the age of 8 and quickly…
Athlete Feature, News, Women
Throughout the 2017 IAAF London World Championship there were a great amount of notable performances and events that made this year’s championship one to remember. From the retirement of Usain Bolt to the great win by the Great…
“THE CHAMP IS HERE!”
Athlete Feature, Athletes, Legends, News
Tori Bowie of the United States is the 2017 Women’s 100m dash World Champion! She surpassed her opposition clocking a time of 10.86 to Cote d’Ivoire Marie-Josee Ta Lou’s 10.86. With a lean at the torso, Bowie’s finish…
Mclaughlin: 16 Year Old Olympian
Athlete Feature, Health & Fitness, Icons, Legends, Track Girl Feature
Sydney is destined for GREATNESS….AND RIO! On the last day of the 2016 United States Olympics Track and Field Trials, Sydney Mclaughlin has become the youngest athlete (16 year old) since 1975 to clinch a position on the…
Farewell Sanya
Athlete Feature, Athletes, Icons, Legends, News, Results, Uncategorized, Weekend Rundown
Farewell Sanya The great, the glittery, and the golden Sanya Richards-Ross has taken her final lap around the track. During the women’s 400m preliminaries at the United States Olympic Trials in Eugene, Oregon, Richards-Ross was unable to finish…
No Woman Has the Perfect Body
Athlete Feature, Athletes, Health & Fitness, Uncategorized
Not Even a Track Girl! “Even though I embrace who I am and I’m not ashamed of being all woman but also being strong, I’m insecure about my waist area. I would love to have a little bit…
“The Crossover” with Blake Griffin
Athlete Feature, Athletes, Health & Fitness, Icons, TrackGirlzTV
“The Crossover” is a new Red Bull web series featuring Blake Griffin, a forward on the Los Angeles Clippers, trying his hand at different sports and exploring all his training options in order to reach his goals. Griffin…
A Letter from Shante Little post Oiselle Bird Camp
Athlete Feature, Athletes, Health & Fitness, Lifestyle
I came across this letter today from a professional track and field athlete named Shante Little that made me truly appreciate her transparency, honesty, and journey. Please take the time to read her story. Her words may be…
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