"Fast Fit & Fly" is a lifestyle blog covering Health & Fitness and Style & Beauty topics, all through the lens of track and field women. Learn more about the women & girls of the sport, get workout tips, and learn how to look good while you sweat. Enjoy stories that will inspire you to run, jump, and throw like a girl!
“THE CHAMP IS HERE!”
Athlete Feature, Athletes, Legends, News
Tori Bowie of the United States is the 2017 Women’s 100m dash World Champion! She surpassed her opposition clocking a time of 10.86 to Cote d’Ivoire Marie-Josee Ta Lou’s 10.86. With a lean at the torso, Bowie’s finish…
Ultimate Showdown!
Athletes, Legends, Uncategorized
With the IAAF 2017 London World Championships less than 24 hours away, prepare to witness a showdown of ALL showdowns featuring Jamaican Olympic Sprint Queen Elaine Thompson, Netherland Phenom Dafne Schippers, & USA Olympic Sensation Tori Bowie. All…
Mclaughlin: 16 Year Old Olympian
Athlete Feature, Health & Fitness, Icons, Legends, Track Girl Feature
Sydney is destined for GREATNESS….AND RIO! On the last day of the 2016 United States Olympics Track and Field Trials, Sydney Mclaughlin has become the youngest athlete (16 year old) since 1975 to clinch a position on the…
Farewell Sanya
Athlete Feature, Athletes, Icons, Legends, News, Results, Uncategorized, Weekend Rundown
Farewell Sanya The great, the glittery, and the golden Sanya Richards-Ross has taken her final lap around the track. During the women’s 400m preliminaries at the United States Olympic Trials in Eugene, Oregon, Richards-Ross was unable to finish…
Motivation Monday: Never Quit
Athletes, Health & Fitness, Icons, Legends
Gabriela Andersen-Schiess is a great example of never giving up. Representing Switzerland at the 1984 Los Angeles Olympic Games, she overcame dehydration to cross the finish line. Gabriela shows that no matter the road ahead, always finish what…
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