"Fast Fit & Fly" is a lifestyle blog covering Health & Fitness and Style & Beauty topics, all through the lens of track and field women. Learn more about the women & girls of the sport, get workout tips, and learn how to look good while you sweat. Enjoy stories that will inspire you to run, jump, and throw like a girl!
Female Winner of the Bowerman Award: Raevyn Rogers
Athlete Feature, Track Girl Feature, Uncategorized
The Bowerman award was named after the great Oregon track and Field coach Bill Bowerman. Bill Bowerman has an unbelievable legacy in the track and field world. Not only was he an extremely successful athlete himself, he was…
Believe in the Pass
Track Girl Feature, Uncategorized
The only events in track and field that are not an individualized event are the relays. Having the opportunity to run a leg on a relay team is an exhilarating experience that only a select few sprint and…
Mclaughlin: 16 Year Old Olympian
Athlete Feature, Health & Fitness, Icons, Legends, Track Girl Feature
Sydney is destined for GREATNESS….AND RIO! On the last day of the 2016 United States Olympics Track and Field Trials, Sydney Mclaughlin has become the youngest athlete (16 year old) since 1975 to clinch a position on the…
Recent Posts
Categories
Archives
- January 2022
- January 2021
- November 2020
- September 2020
- July 2020
- June 2020
- May 2020
- February 2020
- January 2020
- March 2019
- January 2018
- December 2017
- November 2017
- October 2017
- August 2017
- June 2017
- December 2016
- September 2016
- July 2016
- May 2016
- March 2016
- January 2016
- December 2015
- November 2015
- August 2015
- May 2015