"Fast Fit & Fly" is a lifestyle blog covering Health & Fitness and Style & Beauty topics, all through the lens of track and field women. Learn more about the women & girls of the sport, get workout tips, and learn how to look good while you sweat. Enjoy stories that will inspire you to run, jump, and throw like a girl!

Who Runs The World? TrackGirlz.


Super grateful to be able to share the TrackGirlz story as we prepare to lead a track and field inspired workout this weekend with Virgin Sport and the San Francisco community. #TrackGirlz How and why did you start…

Athlete Feature, News, Women

Throughout the 2017 IAAF London World Championship there were a great amount of notable performances and events that made this year’s championship one to remember. From the retirement of Usain Bolt to the great win by the Great…

Virgin Sport & TrackGirlz Race An Olympian Event!


San Francisco, It’s your chance to race an Olympian! For FREE! We are excited to announce a partnership with Virgin Sport and Sports Basement. We will be leading a track and field inspired “HIIT & Run” workout to…

KT Tape Shin Splints Application!


Now I know a few Track Girls who could use this! Enjoy this Shin Splints Taping Tutorial by TrackGirlz Recovery Wellness Expert, Holley DeShaw, using KT Tape. Learn more about Holley and her recovery methods at http://HolleyDeShaw.com


Athlete Feature, Athletes, Legends, News

Tori Bowie of the United States is the 2017 Women’s 100m dash World Champion! She surpassed her opposition clocking a time of 10.86 to Cote d’Ivoire Marie-Josee Ta Lou’s 10.86. With a lean at the torso, Bowie’s finish…

Ultimate Showdown!

Athletes, Legends, Uncategorized

With the IAAF 2017 London World Championships less than 24 hours away, prepare to witness a showdown of ALL showdowns featuring Jamaican Olympic Sprint Queen Elaine Thompson, Netherland Phenom Dafne Schippers, & USA Olympic Sensation Tori Bowie. All…