“The Crossover” is a new Red Bull web series featuring Blake Griffin, a forward on the Los Angeles Clippers, trying his hand at different sports and exploring all his training options in order to reach his goals.

Griffin worked with Track and Field Olympic and World Champion, Carmelita Jeter, on sprinting technique, starts and fast-twitch explosion at a Los Angeles area track.  Carmelita said she loved being able to teach her passion to an athlete from a different sport.  Watch below as you learn how the sport of track and field can be used to develop athletes in all sports.  Enjoy!

Watch “The Crossover” Episode with Blake Griffin and Carmelita Jeter