"Fast Fit & Fly" is a lifestyle blog covering Health & Fitness and Style & Beauty topics, all through the lens of track and field women. Learn more about the women & girls of the sport, get workout tips, and learn how to look good while you sweat. Enjoy stories that will inspire you to run, jump, and throw like a girl!
“THE CHAMP IS HERE!”
Athlete Feature, Athletes, Legends, News
Tori Bowie of the United States is the 2017 Women’s 100m dash World Champion! She surpassed her opposition clocking a time of 10.86 to Cote d’Ivoire Marie-Josee Ta Lou’s 10.86. With a lean at the torso, Bowie’s finish…
Ultimate Showdown!
Athletes, Legends, Uncategorized
With the IAAF 2017 London World Championships less than 24 hours away, prepare to witness a showdown of ALL showdowns featuring Jamaican Olympic Sprint Queen Elaine Thompson, Netherland Phenom Dafne Schippers, & USA Olympic Sensation Tori Bowie. All…
Winning the Race Against Cancer
Uncategorized
In 2016 Gabriele Grunewald failed to make it to the Olympic Games in Rio. Soon after experiencing this upset she was diagnosed with her fourth bout of cancer. She is battling adenoid cystic carcinoma. When she was first…
Overcoming the Lie of Not Being Thin Enough
Uncategorized
Flo Track featured an article on a young woman named Rachele Schulist, a Michigan State Track and Field All American, who recently shed light on her personal battle with her body image. Such an important issue for young…
TrackGirlz Holiday Sale
Uncategorized
Send a Track Girl to our Leadership Camp or get her a cute shirt as a gift! Go to our site to Shop Today: SHOP TRACKGIRLZ
Olympic Beat Face
Uncategorized
Wondering what lipstick Natasha Hastings wore during her Olympic Gold Medal performance? Get the insights to her Olympic Beat Face in the video below to show up ready to compete looking just as good as you feel. Enjoy! #TrackGirlz…
Mclaughlin: 16 Year Old Olympian
Athlete Feature, Health & Fitness, Icons, Legends, Track Girl Feature
Sydney is destined for GREATNESS….AND RIO! On the last day of the 2016 United States Olympics Track and Field Trials, Sydney Mclaughlin has become the youngest athlete (16 year old) since 1975 to clinch a position on the…
Farewell Sanya
Athlete Feature, Athletes, Icons, Legends, News, Results, Uncategorized, Weekend Rundown
Farewell Sanya The great, the glittery, and the golden Sanya Richards-Ross has taken her final lap around the track. During the women’s 400m preliminaries at the United States Olympic Trials in Eugene, Oregon, Richards-Ross was unable to finish…
Motivation Monday: Never Quit
Athletes, Health & Fitness, Icons, Legends
Gabriela Andersen-Schiess is a great example of never giving up. Representing Switzerland at the 1984 Los Angeles Olympic Games, she overcame dehydration to cross the finish line. Gabriela shows that no matter the road ahead, always finish what…
Winning is My Motivation
Uncategorized
Winning is all the motivation Ajee’ Wilson needs. With the upcoming Summer Olympic Games in sight, Ajee’ shares her plan to come out on top. What’s your motivation?
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