FAST: Functional Assessment & Speed Training Join us for an exciting and dynamic event that will enhance your functional athletic performance! FAST: Functional Assessment & Speed Training is a one-day workshop led by US Olympian and 2024 Olympic Relays Coach Mechelle Lewis Freeman designed to help middle and high school girls improve their speed and […]

This special event is designed to motivate and uplift young athletes by providing them with the opportunity to learn from a world-class athlete and leader. Mechelle Lewis Freeman, Olympian and founder of TrackGirlz, will share her journey, advice, and tools for success both on and off the track.

Join us for our virtual mentor session with Olympic Gold Medalist, Alexis Holmes, as she shares her insights and strategies for peak performance.  This event will feature: