FAST: Functional Assessment & Speed Training Join us for an exciting and dynamic event that will enhance your functional athletic performance! FAST: Functional Assessment & Speed Training is a one-day workshop led by US Olympian and 2024 Olympic Relays Coach Mechelle Lewis Freeman designed to help middle and high school girls improve their speed and […]

This special event is designed to motivate and uplift young athletes by providing them with the opportunity to learn from a world-class athlete and leader. Mechelle Lewis Freeman, Olympian and […]

Join us for our virtual mentor session with Olympic Gold Medalist, Alexis Holmes, as she shares her insights and strategies for peak performance.  This event will feature: