"Fast Fit & Fly" is a lifestyle blog covering Health & Fitness and Style & Beauty topics, all through the lens of track and field women. Learn more about the women & girls of the sport, get workout tips, and learn how to look good while you sweat. Enjoy stories that will inspire you to run, jump, and throw like a girl!
Motivation Monday: Never Quit
Athletes, Health & Fitness, Icons, Legends
Gabriela Andersen-Schiess is a great example of never giving up. Representing Switzerland at the 1984 Los Angeles Olympic Games, she overcame dehydration to cross the finish line. Gabriela shows that no matter the road ahead, always finish what…
Winning is My Motivation
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Winning is all the motivation Ajee’ Wilson needs. With the upcoming Summer Olympic Games in sight, Ajee’ shares her plan to come out on top. What’s your motivation?
A Journey Towards Domination
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Kellie Wells has had her share of moments of resiliency, overcoming multiple personal hardships to become an Olympic Medalist, Mom, and soon to be Wife to Jasper Brinkley, New York Giants Linebacker with upcoming June 2016 nuptials. A…
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