FAST Clinic
November 25 @ 9:00 AM – 4:00 PM
FAST: Functional Assessment & Speed Training
Join us for an exciting and dynamic event that will enhance your functional athletic performance! FAST: Functional Assessment & Speed Training is a one-day workshop led by US Olympian and 2024 Olympic Relays Coach Mechelle Lewis Freeman designed to help middle and high school girls improve their speed and power.
Date: Monday, November 25, 2024
Location: Scottish Rite for Children Orthopedic and Sports Medicine Center
Session One: 9:00 AM – 12:00 PM – Middle School Aged Athletes
Session Two: 1:00 PM – 4:00 PM – High School Aged Athletes and Returning FAST Assesment Athletes
During this event, you will have the opportunity to also learn from the Scottish Rite functional movement experts as they guide you through various movement assessments while Coach Freeman teaches you proper speed mechanics.
Don’t miss out on this incredible opportunity to learn from the best and improve your athletic performance. Register now to secure your spot in one of our two sessions!