Our DreamBuildHER Track and Field Girls Empowerment Curriculum is the foundational performance education of our workshopz and can be implemented by third party organizations. This curriculum is designed as a pipeline program to encourage interest and participation in track and field among middle and high school girls. Through this curriculum girls will learn personal development tools that support their mental, physical, and social wellbeing, encouraging a lifetime of health and wellness.

Research-based Curriculum

Designed by Olympian, Mechelle Freeman & Wellness Coach, Jennifer Forrester, we developed a curriculum using the TrackGirlz core values to equip girls with the methods and tools to turn their biggest dreams into an action plan.

Track and Field Inspired Movements

Weekly lessons include Run, Jump, and Throw workouts that are designed to help develop strength, speed & conditioning, and explosive power.

Mentorship & Educational Tools

We aim to provide fun, supportive, and safe environments that will foster relationship building through mentorship and friendships, while learning about different inspirational track and field women through the years.