Calling all middle and high school girls! Join our TrackGirlz “RefresHER” online summer series to recharge your mind, body, and spirit with Olympic Gold Medalists and other special guests. REGISTER HERE!

The TrackGirlz “RefresHER” workshop is a series of online events hosted on zoom designed to enhance mental and physical well being. Through our sisterhood, empowerment, and track and field programming pillars, middle and high school girls will be able to directly connect with TrackGirlz Leaders, Wellness Coach, Jennifer Forrester, and Olympian, Mechelle Lewis Freeman. Each week will feature world-class special guests to help renew energy & strength in each 90-minute interactive empowerment session. All four sessions with be held on “Track Girl” Tuesdays in July from 2:00-3:30 pm CST. TrackGirlz is a 501c3 nonprofit. All ticket sales support our programming.

Activities include:

7/7 – GamechangeHER – Grab your jump ropes! RX Smart Gear Explosive Power HIIT Workout & “Rising to the Occasion” Resilience empowerment talk with Jennifer & Mechelle

+ RecovHER – Hyperice Recovery Segment with professional runner, Emily Sisson

7/14 – BreathHER – “Homework” Program – Mindfulness, Active Recovery & Yoga session with 3x Olympic Gold Medalist, Tianna Bartoletta

+ RecovHER – Hyperice Recovery Segment with professional runner, Emily Durgin

7/21- FuelHER – Interactive meal prep session with TrackGirlz Co-Director, Jennifer Forrester; Beauty & Confidence session led by 2x Olympic Gold Medalist, Natasha Hastings

+ RecovHER – Hyperice Recovery Segment with Run Coach, Toni Kengor

7/28 – ThinkHER – Mental Wellbeing & Mindset Development – “A Champion’s Mindset” Book Review/Q&A with Track & Field World Champion, Demetria Davis; “Run Fast, Feel Fabulous” Qore + Q-tips self-care session with Olympian, Queen Harrison-Claye.

+ RecovHER – Ion Performance Recovery Segment with founder Anthony Davis

All sessions will have:

+ Team building among attendees

+ TrackGirlz empowerment curriculum – using our core values, we equip girls with the methods and tools to take on their biggest dreams

+ Product giveaways from featured guests and sponsors, including:

— “A Champion Mindset” motivational book written by Demetria Washington

— “Warpaint” Lipstick from the 400m Diva Collection by Natasha Hastings

— “Homework Challenge” Digital Workout Program, designed by Tianna Bartoletta

— “RX Smart Gear” Jump Rope

–“Hypershere Mini” Hyperice vibration compact massage ball

–“Ion Performance Kit” including the essential oil Bath Soak, Foot Soak, and natural hand sanitizer

Our first event is right around the corner. See you soon!