TrackGirlz

TrackGirlz Community Event
2025-04-05 09:30 (America/Chicago) | Edwards Stadium, Cal Berkeley, 2223 Fulton St, Berkeley, 94704
TrackGirlz is partnering with Cal Berkeley Track and Field at their Brutus Hamilton Invitational, featuring a 200m race for girls from the Berkley community. Led by TrackGirlz Founder, USA Olympian and Olympic Coach, Mechelle Freeman, along with other TrackGirlz world-class mentors, this program aims to provide female athletes the opportunity to train and participate in this special experience to support their mental and physical athletic development.

Twenty-Four Middle School Girls will have the opportunity to follow the TrackGirlz “FAST” Speed and Conditioning Program in March (4 weeks), and then will race at the Brutus Hamilton Invitational on April 5, 2025!

TrackGirlz Talk with Alexis Holmes: A Virtual Mentor Event
2025-02-11 18:30 - 19:30 (America/Chicago)
Join us for our virtual mentor session with Olympic Gold Medalist, Alexis Holmes, as she shares her insights and strategies for peak performance.

This event will feature:

Key Insights from Alexis Holmes: Learn how she overcame challenges, stayed focused on her dreams, and achieved greatness on and off the track.

Real Mentorship: Alexis will provide actionable advice to aspiring athletes, covering topics like mindset, discipline, and the keys to unlocking potential.

Q&A Session: An interactive opportunity for attendees to ask Alexis questions directly and get personalized advice.

TrackGirlz Community Workshop
2025-02-06 14:00 - 16:30 (America/Chicago) | Lancaster High School, 200 E Wintergreen Rd, Lancaster, Texas, 75134, United States
This special event is designed to motivate and uplift young athletes by providing them with the opportunity to learn from a world-class athlete and leader. Mechelle Lewis Freeman, Olympian and founder of TrackGirlz, will share her journey, advice, and tools for success both on and off the track.

Attendees will participate in an engaging session filled with:

An opportunity to connect with like-minded peers

Empowering stories and lessons from Mechelle’s career

Tips for mental, physical, and personal growth

FAST Clinic
2024-11-25 09:00 - 16:00 (America/Chicago) | Scottish Rite Children’s Hospital, 5700 Dallas Pkwy, Frisco, Texas, 75034, United States
FAST: Functional Assessment & Speed Training

Join us for an exciting and dynamic event that will enhance your functional athletic performance! FAST: Functional Assessment & Speed Training is a one-day workshop led by US Olympian and 2024 Olympic Relays Coach Mechelle Lewis Freeman designed to help middle and high school girls improve their speed and power.

Date: Monday, November 25, 2024

Location: Scottish Rite for Children Orthopedic and Sports Medicine Center

Session One: 9:00 AM – 12:00 PM – Middle School Aged Athletes

Session Two: 1:00 PM – 4:00 PM – High School Aged Athletes and Returning FAST Assesment Athletes

During this event, you will have the opportunity to also learn from the Scottish Rite functional movement experts as they guide you through various movement assessments while Coach Freeman teaches you proper speed mechanics.

Don’t miss out on this incredible opportunity to learn from the best and improve your athletic performance. Register now to secure your spot in one of our two sessions!

TrackGirlz Empowerment Performance Workshop
2024-11-10 13:00 - 15:00 (America/Chicago) | Athletic Performance Ranch, 1590 Ranch to Market Rd 2871, Fort Worth, Texas, 76126

TrackGirlz Sports Performance Workshop
2024-02-24 09:00 - 14:00 (America/Denver) | Athletic Performance Ranch, 1590 Ranch to Market Rd 2871, Fort Worth, Texas, 76126
The TrackGirlz Sports Performance Workshop will provide mental, physical, and social development tools for middle and high school girls led by TrackGirlz Founder and 2024 Team USA Olympic Coach, Mechelle Lewis Freeman.

Attendees will enjoy a day of sisterhood, empowerment, track & field, and basketball, hearing from experts in performance, recovery, nutrition, and mindset. Skill sessions include foundational movements to improve speed and explosive power led by Mechelle, and basketball skills development led by the Dallas Mavericks GEM (Girls Empowered by the Mavericks) program.

*Help us support a local food pantry, Three Sisters Food Ministries Inc. If you donate any non-perishable food items to the workshop, you will receive 10% off the next workshop!
